Last week, our P4/5 class had a brilliant visit from the Dairy Council, who delivered an engaging session all about food, fitness and healthy living. The children learned how staying active and eating a balanced diet helps keep our bodies strong and full of energy.
The session highlighted the importance of calcium for healthy bones and teeth, and the children explored how dairy foods like milk, cheese and yogurt are excellent sources of this vital nutrient.
It was a fun and informative morning that encouraged everyone to make healthy choices every day!
